Ancient Body Functional Patterns
Ancient Body Functional Patterns
12 week functional patterns program
A 12-week program for anyone who suffers from pain and/or physical limitation. This is a modality that emphasizes physical rehabilitation that is designed to help improve overall movement and function. It emphasizes correcting muscular imbalances, enhancing coordination, and developing strength in a way that supports real-life activities rather than isolated muscle growth. The approach integrates myofascial release, dynamic exercises, and posture correction to optimize long-term physical function and prevent injuries.
This program establishes a foundation for better movement, efficient exercise regimens, and postural balance. Creates joint stability and strength.
Learn key insights on how to exercise efficiently and get out of pain by addressing the system and not the symptom.
This method focuses on training human bodies the breakdowns of walking, running, throwing and standing. (Functional Patterns calls this the big 4). Since these are the main movements humans do on a day to day basis. Gait correctional exercises can be broken down to lunges/ hinges and progress all the way up to getting the femur bone in the hip socket to flex and extend properly.
Over time the repeated postures we take on subconsciously begin to transform our muscles to hold our bodies in these shapes. Certain muscles or fascial groups will start to over-extend in some areas and over-contract in others. Then when we “straighten up” or come out of these shapes, the body usually has a harder time finding what once used to be homeostasis.
