Ancient Body offers a holistic approach to emotional, physical, and spiritual well-being to restore wholeness and choice. We use a body-based approach that addresses trauma in individuals who may suffer from  disconnection, disharmony, pain, separation, anxiety, dis-ease, and other ailments that stem from developmental wounding, which can lead to generational trauma where addiction, codependency, and PTSD get passed down.

The concept here is that when we are able to process historical wounding (physically and/or emotionally)through connection, movement and grounding techniques, we are then able to make conscious choices in our lives thus ending abusive dynamics in familial systems for ourselves and generations to come.

Ancient Body is a process aimed at repairing historical fractures in the self and body. We use psychosomatic techniques to address emotional and mental wellbeing. We use biomechanics (functional patterns) to address postural imbalance, disconnection, and disoriented movement to create containment and safety in the physical body. Together these modalities combine to create emotional, mental and physical wellbeing in individuals who suffer from complex trauma such as ptsd, (historical family abuse), pain, and physical limitation to create connection, wholeness and choice

This work is grounded in Core Energetics and Functional Patterns. These two body-based modalities offer individuals a unique opportunity to address physical pain and limitation through her use of biomechanics and correctional exercise & those who suffer from traumatic upbringingss to also address psychosomatic distress which can create disharmony and overall disconnection with life.